Sunday, November 21, 2010

Movements

Weighted:
Deadlift
Front Squat
Back Squat
OH Squat
Clean (full/power)
Snatch
Shoulder Press
Push Press
Push Jerk
Bench Press
SDHP
Thruster
Turkish Get-ups

Pliometric:
Ball Shot
Ball Slams
Kettlebell Swings
Box Jumps
Jumping Squats

Bodyweight:
Pull-ups
Push-ups
Sit-ups
Squats
One Legged Squat
GHD (sit-ups/back extensions)
HSPU
Double Unders
Leg Raises
Burpees
Dips
Jump for Height
Rope Climb
Lunges
Ring Row

Gymnastics
L-Sits
V-Sits
L-Pull-ups
Muscle-ups
K2E
T2B
Hanging Leg Lift
Reverse Leg Lift
False Grip Hangs
Frog Stand
Tuck Back Lever
One Arm Hold
Arch Ups (Back Extension/Circular)
Curl Up (vertebrae by vertebrae)
German Hang
Body Lever
Rolling Deck Squats (w/jump)
GHR

Rowing
Running

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