WODs Week of the 27th Nov 2010

Monday
 - Handstand practice
 - 8 200 m rows
 - L-sit for time experimentation

Tuesday
 - Front Squat 5 x 3 100#
 - Baseline
 - L-sit based on time on Monday

Wednesday
- Play in Park
- Push-up Ladder max in minute

Thursday
 - 5 k

Friday
 - Rest Day

Saturday
 - Hike

Sunday
 - Rest Day