Sunday, November 28, 2010

WODs Week of the 28th Nov - 4th Dec 2010

Monday
21 - 15 - 9 for time
1 pood kb swings
24 in Box Jumps
Burpees

Tuesday
3x7 Overhead Squat

Wednesday
5 rds for time
500 m row
25 20# Ball Shots

Thursday
Rest Day

Friday
CFEP Wod
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